Not to fear. I came up with a deliciously creamy Alfredo sauce that is practically fat free. I also made this recipe gluten free by using these amazing noodles called Shirataki Noodles. These noodles are fantastic with only 3 carbs and 20 calories per pack. They are made from tofu and shirataki which comes from the root of an Asian plant called Amorphophallus Konjac also known as yam flour. Although it sounds weird, they are a great pasta or noodle substitute and I use them all the time like in my Now that's a Miso Soup! recipe. They come cut as Fettuccine, Spaghetti or Angel Hair.
I personally think these noodles are great as I mentioned above, but if they are not your thing, I highly recommend buying Dreamfields Pasta (in this case Linguine since they don't have Fettuccine). Dreamfields pasta tastes EXACTLY like regular pasta. There is absolutely no difference in look or taste. But unlike regular pasta, it's low on the Glycemic Index, with a net carb count of 5 digestible carbs. However the pasta is not gluten free. You can click on the link above to read more on it.
|Click to enlarge. And Drool.|
Last night I made my husband's Fettuccine Alfredo using Dreamfields Pasta as he prefers it over the Shirataki Noodles. It also came out delicious - so much that he ate his entire bowl before I could photograph it. Trust me, if you like pasta as much as us, this recipe is a total winner.
FETTUCCINE ALFREDO WITH SHRIMP AND MUSHROOMS
1 package of Fettuccine Tofu Shirataki Noodles
6 uncooked shrimp (peeled and deveined)
1 cup of mushrooms of choice (I used a mixed blend of baby bellas, shiitake and oyster)
1 1/2 tablespoons of olive oil
1 tablespoon of butter substitute such I Can't Believe It's Not Butter or Earth Balance
1 wedge of Laughing Cow's Light Creamy Swiss cheese
1 tablespoon of fat free sour cream
1 tablespoon of freshly grated Parmesan cheese (optional)
1 tablespoon of minced garlic
Salt and pepper to taste
Serving Size is for 1 person.
(of course you can double the recipe for 2 people, triple it for 3, etc.)
In a medium size pan, heat olive oil over medium heat. Add the minced garlic and cook for a minute or so. Meanwhile, season your shrimp with salt and pepper. Add the shirmp and mushrooms to the pan and lower heat to medium-low. Cook the shirmp and mushrooms slowly so you don't overcook them and stir occasionally, flipping the shrimp. While it's cooking, take your noodles and drain them in a colander. Rinse cold water over the noodles for about 30 seconds and shake them to eliminate water. When the shirmp and mushrooms are almost done cooking, put the noddles in microwave safe bowl and microwave for 1 minute. Return noodles to the colander and shake them again to drain out any excess water. Pat dry with a paper towel if necessary. Next, take a medium size sauce pan over medium-low heat and add the butter substitute, stirring it around so it starts to melt. Add the Laughing Cow cheese and the sour cream and mix for a few seconds as it begins to melt. Add the noodles to the pan and mix well. (Just like you're making Mac 'n Cheese!) Pour the Shrimp and Mushroom mixture into the pan and sprinkle with the fresh Parmesan. Mix until combined and the Laughing Cow cheese has melted. Season with salt and pepper if necessary. And have a delicious guilt-free PASTA FEAST!