What are these secrets you ask? Well, I will tell you. I started this blog so I can share with everyone how incredible healthy food can taste.

As long as I can remember I have always loved to cook and bake food. There is just something about the process - the aromas, the textures, the tastes - that have always fascinated me. And of course, the final result of having a delicious meal (and being proud of your work). I also grew up with a family that eats a lot. I'm half Greek...did I mention that? And no, we do not spray ourselves with Windex.....

My love for food and passion for cooking have always been important to me, but so has staying in shape and living a healthy life. Throughout the years I have discovered and created ways to enjoy delicious food without all the unhealthy ingredients. It’s only fair now that I share these secrets with you.

All of my recipes are made from natural and wholesome ingredients and are made to show you that you never need to sacrifice when it comes to food. I promise. You just need to know how to make the healthy taste delicious.

Let the secrets be unveiled…..bon app├ętit.