Pumpkin Pie Bars (Flourless)


Halloween is just two days away and I have been going pumpkin crazy! October is the start of my most favorite part of the year; “The Holidays!” And with Halloween being the first on the list, I always like to whip up delicious Fall treats 🙂 In this case, Pumpkin Pie Bars! Not only gluten-free and grain-free but FLOURLESS. Yep. Read on folks, read on.


These festive bars are also super simple to make! No flour are in these bad boys – not even coconut, almond or any other gluten-free flour you would use. They are solely made with pure pumpkin puree, almond butter, a couple eggs, spices and sweetened with either honey or agave nectar. Easy peasy.


The important thing is to make sure these bars cool completely and set before cutting them into squares. If you eat them like this, they will taste sort of like a crustless pumpkin pie in bar form. Oooey Gooey and taste so delicious topped with vanilla ice cream. If you want more of a “bar” consistency, similar to a brownie, freeze them overnight or for a few hours. The will taste like a decadent pumpkin brownie (if that makes any sense). I have tried both versions, and it’s a toss up which I like better (however my husband liked them frozen the best!). As an FYI – all the photos you see are the bars out of the oven (not frozen). We ate them this way one night topped with vanilla ice cream and was amazing. We stored them overnight in the freezer and the following day ate them too quickly to photograph again! Oh well….I guess you will have to see for yourself 🙂

Enjoy and Happy Halloween XO

3/4 cup pumpkin puree (no sugar or other ingredients added)
1/2 cup almond butter
1/3 cup agave nectar (or honey)
2 eggs
1 teaspoon of pure vanilla extract (no corn syrup)
1 teaspoon of cinnamon
1/2 teaspoon of ground ginger
1/4 teaspoon of nutmeg
1/4 teaspoon of cloves
1/4 teaspoon of salt
1/2 teaspoon of baking soda
2 packets of truvia or stevia (optional, if you like things sweeter)
1/2 cup of chocolate chips (I use Enjoy Life)

Preheat oven to 350 degrees and grease an 8″ x 8″ pan generously with coconut oil. In a medium sized bowl, combine all the ingredients and blend with an electric blender (I just used a simple electric hand blender). Next stir in your chocolate chips. Alternatively, you can omit the chocolate chips and add walnuts and raisins (or cranberries), if you want to make more of a breakfast bar.


Pour batter into the greased baking dish and spread evenly. Bake at 350 degrees for 30-35 minutes or until the edges are super golden and the middle is firm. Allow to cool completely and then cut into squares.

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Serve with vanilla ice cream on top and eat with a fork, or freeze for a few hours (or overnight) and eat like a brownie/delicious bar! Hope you enjoy this new healthy recipe! No tricks, only treats 😉

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